• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Online Degrees
  • Careers
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Health And Fitness

    Health & Fitness Courses Online

    Understand health and fitness principles for improving physical health. Learn about exercise, nutrition, and wellness.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Health & Fitness Course Catalog

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Social Determinants of Health: Methodological Opportunities

      Skills you'll gain: Community Health, Health Informatics, Health Equity, Health Policy, Statistical Analysis, Research Methodologies, Data Analysis, Public Health, Health Information Management, Program Evaluation, Data Collection, Data Visualization

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Organizational innovation and creativity

      Skills you'll gain: Design Thinking, Innovation, Creative Problem-Solving, Ideation, Process Development, Creative Thinking, New Product Development, Open Mindset, Cognitive flexibility, Creativity, Lean Methodologies, Customer Engagement, Organizational Strategy, Business Modeling, Value Propositions

      4.6
      Rating, 4.6 out of 5 stars
      ·
      14 reviews

      Advanced · Course · 1 - 4 Weeks

    • C

      Coursera Project Network

      Create your UX portfolio with Adobe Portfolio

      Skills you'll gain: Adobe Creative Cloud, Web Content, Digital Publishing, Content Creation, Content Management, Multimedia, User Experience Design

      4.4
      Rating, 4.4 out of 5 stars
      ·
      7 reviews

      Beginner · Guided Project · Less Than 2 Hours

    • I

      Illinois Tech

      Introduction to Data Networks and the Internet - Bachelor's

      Skills you'll gain: Network Troubleshooting, Network Security, OSI Models, Network Monitoring, Network Performance Management, Network Architecture, Computer Networking, TCP/IP, General Networking, Local Area Networks, Cybersecurity, Network Analysis, Network Protocols, Network Infrastructure, Software-Defined Networking, Network Routers, Network Switches

      Build toward a degree

      4.7
      Rating, 4.7 out of 5 stars
      ·
      23 reviews

      Beginner · Course · 1 - 3 Months

    • M

      Michigan State University

      How to Jumpstart Your Hidden Creative Genius

      Skills you'll gain: Design Thinking, Brainstorming, Creative Thinking, Creativity, Ideation, Human Centered Design, Problem Solving, Curiosity, Innovation, Cognitive flexibility, Self-Awareness, Empathy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      P

      Packt

      Operating Systems and Networking Fundamentals

      Skills you'll gain: Local Area Networks, Software Installation, Command-Line Interface, Microsoft Windows, System Configuration, TCP/IP, Linux, General Networking, Patch Management, Operating Systems, User Accounts, Network Routers, System Monitoring, Network Troubleshooting, Mac OS, Technical Support, Firewall, File Management

      Intermediate · Course · 1 - 3 Months

    • Status: Free
      Free
      C

      Coursera Project Network

      Draw an interactive wireframe in Mockplus

      Skills you'll gain: Wireframing, Mockups, UI Components, Interactive Design, User Interface (UI), User Flows, Usability Testing

      4.8
      Rating, 4.8 out of 5 stars
      ·
      12 reviews

      Beginner · Guided Project · Less Than 2 Hours

    • Status: New
      New
      P

      Packt

      Microsoft Sentinel: Complete Azure Introduction

      Skills you'll gain: Cyber Threat Hunting, Cyber Threat Intelligence, Computer Security Incident Management, Threat Detection, Microsoft Azure, Incident Management, Security Information and Event Management (SIEM), Cloud Security, Azure Active Directory, Interactive Data Visualization, Data Integration, ChatGPT, Automation, Query Languages

      Intermediate · Course · 1 - 3 Months

    • Status: Free
      Free
      C

      Coursera Project Network

      Getting Started with Asana

      Skills you'll gain: Project Management Software, Accountability, Organizational Skills, Project Coordination, Timelines, Management Reporting, Collaborative Software, User Accounts, Stakeholder Communications

      4.3
      Rating, 4.3 out of 5 stars
      ·
      15 reviews

      Beginner · Guided Project · Less Than 2 Hours

    • Status: Free Trial
      Free Trial
      F

      Fortinet, Inc.

      Network Security Support Engineer

      Skills you'll gain: Network Troubleshooting, Firewall, Network Monitoring, Network Security, Virtual Private Networks (VPN), Network Performance Management, Lightweight Directory Access Protocols, System Monitoring, Authentications, Performance Tuning, System Configuration, Malware Protection

      4.5
      Rating, 4.5 out of 5 stars
      ·
      21 reviews

      Intermediate · Course · 1 - 3 Months

    • E

      EDUCBA

      AWS Database Specialty Certification

      Skills you'll gain: Amazon Web Services, Database Design, Amazon CloudWatch, Amazon DynamoDB, Amazon Redshift, Data Migration, Database Architecture and Administration, Database Management, Disaster Recovery, Databases, Relational Databases, AWS Identity and Access Management (IAM), NoSQL, AWS CloudFormation, Cloud Security, Encryption, Amazon S3, Virtual Private Networks (VPN), Scalability, Performance Tuning

      5
      Rating, 5 out of 5 stars
      ·
      37 reviews

      Beginner · Course · 1 - 3 Months

    • C

      Coursera Instructor Network

      Behind the Scenes: Exploring EV Core Systems

      Skills you'll gain: Basic Electrical Systems, Electronic Components, Electrical Systems, Power Electronics, Electric Power Systems, Electronic Systems, Electrical Engineering, Energy and Utilities, Environment, Performance Testing, Environmental Science, Thermal Management

      4.7
      Rating, 4.7 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 1 - 4 Weeks

    Health And Fitness learners also search

    Fitness
    Health Management
    Beginner Health
    Health Informatics
    Informatics
    Health Coaching
    Healthcare
    Healthcare Management
    1…831832833…834

    In summary, here are 10 of our most popular health and fitness courses

    • Social Determinants of Health: Methodological Opportunities: University of Minnesota
    • Organizational innovation and creativity: Tecnológico de Monterrey
    • Create your UX portfolio with Adobe Portfolio: Coursera Project Network
    • Introduction to Data Networks and the Internet - Bachelor's: Illinois Tech
    • How to Jumpstart Your Hidden Creative Genius: Michigan State University
    • Operating Systems and Networking Fundamentals: Packt
    • Draw an interactive wireframe in Mockplus: Coursera Project Network
    • Microsoft Sentinel: Complete Azure Introduction: Packt
    • Getting Started with Asana: Coursera Project Network
    • Network Security Support Engineer: Fortinet, Inc.

    Frequently Asked Questions about Health And Fitness

    The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

    Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

    "Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

    Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

    Online Health & Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Fitness skills. Choose from a wide range of Health & Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Health & Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog
    • Teaching Center

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok