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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Vital Signs

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Psychology of the Self

      Skills you'll gain: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Mental Concentration, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Time Management, Positivity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      40 reviews

      Beginner · Course · 1 - 3 Months

    • M

      Michigan State University

      Reign of Pain

      Skills you'll gain: Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Psychotherapy, Patient Education and Support, Mindfulness, Mental Health Therapies, Mental Health Diseases and Disorders, Patient Evaluation, Health Assessment

      4.9
      Rating, 4.9 out of 5 stars
      ·
      31 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Self-Awareness, Personal Development, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Question Reality: Mind

      Skills you'll gain: Computational Logic, Theoretical Computer Science, Logical Reasoning, Artificial Intelligence, Computational Thinking, Simulations, Computer Science, Psychology, Mathematical Modeling, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      12 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Positive Thinking and Thriving

      Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Resilience, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

      3.9
      Rating, 3.9 out of 5 stars
      ·
      15 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Rehabilitation, Mental Concentration, Activities of Daily Living (ADLs), Anatomy, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Psicología Positiva

      Skills you'll gain: Positivity, Personal Development, Optimism, Social Work, Empowerment, Self-Awareness, Positive Behavior Support, Community Development, Resilience, Psychology, Social Sciences, Mindfulness, Goal Setting

      4.8
      Rating, 4.8 out of 5 stars
      ·
      169 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Teacher SEL: Programs, Possibilities, and Contexts

      Skills you'll gain: Mindfulness, Teaching, School Psychology, Self-Awareness, Social Studies, Storytelling, Adult Education, Parent Communication, Stress Management, Cultural Sensitivity, Community Development, Collaboration, Liberal Arts

      4.7
      Rating, 4.7 out of 5 stars
      ·
      150 reviews

      Advanced · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Collaboration For Everyone

      Skills you'll gain: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Persuasive Communication, Strategic Decision-Making, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Resilience

      4.4
      Rating, 4.4 out of 5 stars
      ·
      78 reviews

      Beginner · Specialization · 3 - 6 Months

    Mindfulness learners also search

    Mental Health
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    Therapy
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    1…101112…14

    In summary, here are 10 of our most popular mindfulness courses

    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Psychology of the Self : American Psychological Association
    • Less Stress, Better Health: American Psychological Association
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Reign of Pain: Michigan State University
    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder
    • Question Reality: Mind: Dartmouth College
    • Positive Thinking and Thriving: Arizona State University
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Psicología Positiva: Tecnológico de Monterrey

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