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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview
      U

      Universidad de los Andes

      Constructores de Paz

      Skills you'll gain: Conflict Management, Journals, Self-Awareness, Emotional Intelligence, Relationship Building, Interpersonal Communications, Personal Development, Empathy, Compassion, Collaboration, Active Listening, Mindfulness

      4.8
      Rating, 4.8 out of 5 stars
      ·
      226 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      S

      S.P. Jain Institute of Management and Research

      The Art and Science of Self Leadership

      Skills you'll gain: Self-Awareness, Conflict Management, Personal Development, Emotional Intelligence, Interpersonal Communications, Collaboration, Empathy, Visionary, Leadership, Adaptability, Communication

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      P

      Packt

      Managing Time and Stress

      Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness, Communication

      Intermediate · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      S

      Shanghai Jiao Tong University

      Improving Immunity Based on Traditional Eastern Exercises

      Skills you'll gain: Kinesiology, Physical Therapy, Public Health and Disease Prevention, Research, Mindfulness, Stress Management, Cultural Diversity, Infectious Diseases, Mental Health, Respiration, Biology

      4.5
      Rating, 4.5 out of 5 stars
      ·
      101 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado System

      Overcoming Challenges in Self and Society

      Skills you'll gain: Resilience, Personal Development, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Compassion, Liberal Arts, Empathy, Cultural Diversity, Mindfulness, Innovation

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      N

      National Taiwan University

      莊子─人情 (Zhuangzi─Between People)

      Skills you'll gain: Emotional Intelligence, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Relationship Building, Lifelong Learning, Open Mindset, Mindfulness, Adaptability, Curiosity, Stress Management

      5
      Rating, 5 out of 5 stars
      ·
      46 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Mindful Eating

      Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Concentration, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychology of Weight Loss

      Skills you'll gain: Stress Management, Nutrition and Diet, Resilience, Mental and Behavioral Health, Persistence, Mindfulness, Mental and Behavioral Health Specialties, Motivational Interviewing, Clinical Psychology, Psychology, Cognitive flexibility, Dealing With Ambiguity, Self-Discipline

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      E

      Eindhoven University of Technology

      Lightcap 1: Fundamentals of light's impact

      Skills you'll gain: Medical Imaging, Neurology, Psychology, Biology, Mental Health, Anatomy, General Science and Research, Research

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      D

      Deep Teaching Solutions

      เรียนแบบนี้แต่แรก ก็เก่งไปนานแล้ว

      Skills you'll gain:

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Positive Psychology: The Science of Happiness

      Skills you'll gain: Public Policies, Compassion, Psychology, Mental Health, Resilience, Behavioral Health, Cultural Diversity, Empathy, Mindfulness, Relationship Building, Goal Setting, Research

      Beginner · Course · 1 - 3 Months

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    1…11121314

    In summary, here are 10 of our most popular mindfulness courses

    • Constructores de Paz: Universidad de los Andes
    • The Art and Science of Self Leadership: S.P. Jain Institute of Management and Research
    • Managing Time and Stress: Packt
    • Improving Immunity Based on Traditional Eastern Exercises: Shanghai Jiao Tong University
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
    • Overcoming Challenges in Self and Society: University of Colorado System
    • 莊子─人情 (Zhuangzi─Between People): National Taiwan University
    • Mindful Eating: National Academy of Sports Medicine
    • Psychology of Weight Loss: National Academy of Sports Medicine
    • Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology

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