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    Health & Fitness Courses Online

    Understand health and fitness principles for improving physical health. Learn about exercise, nutrition, and wellness.

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    Explore the Health & Fitness Course Catalog

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Nutrition and Weight Management for Fitness Professionals

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Preventative Care, Public Health and Disease Prevention, Patient Education And Counseling, Chronic Diseases, Motivational Interviewing, Health Assessment, Biology, Anatomy, Communication

      4.8
      Rating, 4.8 out of 5 stars
      ·
      27 reviews

      Beginner · Course · 1 - 3 Months

    • C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.9
      Rating, 4.9 out of 5 stars
      ·
      48 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      G

      Google

      Operating Systems and You: Becoming a Power User

      Skills you'll gain: Package and Software Management, File Systems, Microsoft Windows, Desktop Support, Linux, Operating Systems, OS Process Management, Linux Administration, Remote Access Systems, System Monitoring, Command-Line Interface, User Accounts, Systems Administration, Technical Support and Services, File Management, Linux Commands, Software Installation, Identity and Access Management, Authorization (Computing), Virtualization

      4.7
      Rating, 4.7 out of 5 stars
      ·
      29K reviews

      Beginner · Course · 1 - 3 Months

    • U

      University of Toronto

      The Social Context of Mental Health and Illness

      Skills you'll gain: Community Mental Health Services, Mental Health Diseases and Disorders, Mental Health, Socioeconomics, Social Sciences, Cultural Diversity, Medical History Documentation, Cultural Sensitivity, Caregiving

      4.7
      Rating, 4.7 out of 5 stars
      ·
      568 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U
      I
      I

      Multiple educators

      Data Science Foundations

      Skills you'll gain: Dashboard, Pseudocode, Jupyter, Algorithms, Data Literacy, Data Mining, Pandas (Python Package), Correlation Analysis, Web Scraping, NumPy, Python Programming, Probability & Statistics, Data Structures, Predictive Modeling, Big Data, Data Visualization Software, Data Collection, Data Science, Machine Learning Algorithms, Unsupervised Learning

      4.6
      Rating, 4.6 out of 5 stars
      ·
      113K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      G

      Google

      Foundations: Data, Data, Everywhere

      Skills you'll gain: Data Ethics, Data Analysis, Data-Driven Decision-Making, Google Sheets, Spreadsheet Software, Analytical Skills, Data Sharing, Data Cleansing, Data Processing, Data Visualization Software, SQL, Data Management

      4.8
      Rating, 4.8 out of 5 stars
      ·
      115K reviews

      Beginner · Course · 1 - 4 Weeks

    • Y

      Yale University

      Health Behavior Change: From Evidence to Action

      Skills you'll gain: Public Health and Disease Prevention, Nutrition and Diet, Public Health, Behavioral Health, Mental Health, Mental and Behavioral Health, Behavioral Economics, Patient Education And Counseling, Program Evaluation, Preventative Care

      4.8
      Rating, 4.8 out of 5 stars
      ·
      453 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      G

      Google

      Technical Support Fundamentals

      Skills you'll gain: Desktop Support, Computer Hardware, Technical Support, Software Installation, Operating Systems, Help Desk Support, Technical Documentation, Hardware Troubleshooting, Software Documentation, End User Training and Support, Computer Networking, Information Technology, Computer Architecture, Technical Communication, Linux, Microsoft Windows

      4.8
      Rating, 4.8 out of 5 stars
      ·
      160K reviews

      Beginner · Course · 1 - 3 Months

    • T

      The University of Sydney

      Positive Psychiatry and Mental Health

      Skills you'll gain: Mental Health, Stress Management, Community Mental Health Services, Mindfulness, Mental Health Diseases and Disorders, Psychiatry, Positivity, Rehabilitation, Resilience, Behavioral Health, Clinical Psychology, Mental Health Therapies, Psychotherapy, Personal Development, Mental and Behavioral Health, Creativity, Self-Awareness, Occupational Therapy, Empowerment, Physical Therapy

      4.8
      Rating, 4.8 out of 5 stars
      ·
      3.8K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      G

      Google

      The Bits and Bytes of Computer Networking

      Skills you'll gain: Computer Networking, Network Troubleshooting, Network Administration, TCP/IP, Network Protocols, Network Routing, Dynamic Host Configuration Protocol (DHCP), Virtual Private Networks (VPN), Network Security, Wireless Networks, Network Model, Data Integrity

      4.7
      Rating, 4.7 out of 5 stars
      ·
      51K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Anatomy, Physiology, and Kinesiology for Fitness Professions

      Skills you'll gain: Kinesiology, Respiration, Physical Therapy, Neurology, Mechanics, Cardiology, Injury Prevention, Anatomy, Orthopedics, Medical Terminology, Nutrition and Diet, Biology, Torque (Physics)

      4.6
      Rating, 4.6 out of 5 stars
      ·
      31 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Michigan

      Python Data Structures

      Skills you'll gain: Data Structures, Python Programming, Programming Principles, Data Import/Export, Data Manipulation, Development Environment, File Management

      4.9
      Rating, 4.9 out of 5 stars
      ·
      97K reviews

      Beginner · Course · 1 - 3 Months

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    1…678…834

    In summary, here are 10 of our most popular health and fitness courses

    • Nutrition and Weight Management for Fitness Professionals: National Academy of Sports Medicine
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Operating Systems and You: Becoming a Power User: Google
    • The Social Context of Mental Health and Illness: University of Toronto
    • Data Science Foundations: University of London
    • Foundations: Data, Data, Everywhere: Google
    • Health Behavior Change: From Evidence to Action: Yale University
    • Technical Support Fundamentals: Google
    • Positive Psychiatry and Mental Health : The University of Sydney
    • The Bits and Bytes of Computer Networking: Google

    Frequently Asked Questions about Health And Fitness

    The subject of health and fitness involves actions and decisions that improve the way your body functions. Exercise routines—usually broken down into cardio and strength-building activities—are an important part of the subject. Physical activity can help you manage your weight, improve your mental health, and strengthen muscles. Diet is another pillar of health and fitness. What you eat and drink can affect your short-term and long-term health and even your mood. Rest, including quality of sleep and length of sleep, is another aspect of this subject. Lack of sleep leads to reduced physical and mental abilities.‎

    Learning about health and fitness can prepare you for a range of careers, including fitness trainer, massage therapist, physical therapist, and nutritionist. Fitness trainers guide clients through exercise routines. A routine may be a general set of exercises for a large class or specific activities catered to an individual's needs. Physical therapists offer a similar service, but their guidance is specifically for individuals who are recovering from injuries or other conditions. Massage therapists use physical pressure to relieve pain or stress in patients. Nutritionists create dietary plans for clients who want to pursue healthier lifestyles.‎

    "Online health and fitness courses help you learn about the ways in which the human body responds to exercise and food. This includes how your brain benefits from good nutrition, physical activity, and rest. You'll also learn how to identify and interpret signals from your body, ranging from pain to changes in heart rate and blood pressure.

    Instructors may present the lessons as video lectures or reading assignments. You can advance through all of the course material at your own pace and from your own home. This level of flexibility is useful for anyone who wants to balance educational pursuits with a busy lifestyle."‎

    Online Health & Fitness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Fitness skills. Choose from a wide range of Health & Fitness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Health & Fitness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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