• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Coursera
  • Log In
  • Join for Free
    Coursera
    • Browse
    • Well Being

    Well Being Courses Online

    Learn strategies for improving well-being. Understand how to manage stress, maintain physical health, and achieve a balanced lifestyle.

    Skip to search results

    Filter by

    Subject
    Required
     *

    Language
    Required
     *

    The language used throughout the course, in both instruction and assessments.

    Learning Product
    Required
     *

    Level
    Required
     *

    Duration
    Required
     *

    Skills
    Required
     *

    Subtitles
    Required
     *

    Educator
    Required
     *

    Explore the Well Being Course Catalog

    • Y

      Yale University

      The Science of Well-Being

      Skills you'll gain: Positive Behavior Support, Goal Setting, Resilience, Self-Awareness, Behavioral Economics, Mental Health, Productivity, Psychology, Social Skills, Mindfulness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      39K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being

      Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Compassion, Positivity, Empathy, Mental Health, Mental Concentration, Interpersonal Communications, Communication, Emotional Intelligence, Relationship Building, Behavioral Health, Cognitive flexibility, Social Justice, Persistence, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      1.2K reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      U

      University of Alberta

      Workplace Psychological Health and Safety

      Skills you'll gain: Conflict Management, Safety Culture, Diversity Equity and Inclusion Initiatives, Team Leadership, Stress Management, Organizational Leadership, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Diversity and Inclusion, Industrial and Organizational Psychology, Occupational Safety And Health, Leadership Development, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication

      Beginner · Specialization · 3 - 6 Months

    • Y

      Yale University

      The Science of Well-Being for Teens

      Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Productivity, Self-Awareness, Compassion, Personal Development, Behavioral Health, Psychology, Mindfulness, Social Skills

      4.9
      Rating, 4.9 out of 5 stars
      ·
      731 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Y

      Yale University

      The Science of Well-Being for Parents

      Skills you'll gain: Stress Management, Time Management, Productivity, Mindfulness, Parent Communication, Emotional Intelligence, Working With Children, Personal Development, Personal Care, Resilience, Child Development, Positive Behavior Support

      5
      Rating, 5 out of 5 stars
      ·
      52 reviews

      Beginner · Course · 1 - 3 Months

    • T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Mindfulness, Emotional Intelligence, Curiosity, Stress Management, Storytelling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 3 Months

    What brings you to Coursera today?

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Foundations

      Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Stress Management, Personal Development, Resilience, Cognitive flexibility, Persistence, Overcoming Obstacles, Emotional Intelligence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      832 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Foundations of Positive Psychology

      Skills you'll gain: Resilience, Goal Setting, Emotional Intelligence, Positivity, Personal Development, Optimism, Research Methodologies, Overcoming Obstacles, Research Design, Empathy, Productivity, Positive Behavior Support, Cognitive flexibility, Relationship Building, Self-Awareness, Qualitative Research, Research, Psychology, Self-Motivation, Persistence

      4.8
      Rating, 4.8 out of 5 stars
      ·
      8.3K reviews

      Beginner · Specialization · 3 - 6 Months

    • C

      Coursera Instructor Network

      Well Being & Self Care: for Physical and Mental Health

      Skills you'll gain: Stress Management, Positivity, Personal Care, Mindfulness, Behavioral Health, Personal Development, Productivity, Self-Motivation, Self-Awareness, Mental Health, Resilience, Goal Setting, Activities of Daily Living (ADLs)

      4.9
      Rating, 4.9 out of 5 stars
      ·
      49 reviews

      Beginner · Course · 1 - 4 Weeks

    • U

      University of Michigan

      Finding Purpose and Meaning In Life: Living for What Matters Most

      Skills you'll gain: Goal Setting, Self-Awareness, Stress Management, Personal Development, Lifelong Learning, Mindfulness, Positive Behavior Support, Liberal Arts, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.8K reviews

      Beginner · Course · 1 - 4 Weeks

    • T

      The University of Chicago

      Understanding the Brain: The Neurobiology of Everyday Life

      Skills you'll gain: Neurology, Psychology, Kinesiology, Anatomy, Behavioral Health, Human Learning, Human Development, Blood Pressure, Mental and Behavioral Health, Mental Health Diseases and Disorders, Respiration, Vital Signs, Biology, Speech Language Pathology

      4.9
      Rating, 4.9 out of 5 stars
      ·
      3.1K reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      B

      Berklee

      The Singer Songwriter

      Skills you'll gain: Music Theory, File Management, Music Performance, Music, Musical Composition, Peer Review, Instrumental Music, Self-Awareness, Performing Arts, Automation, Editing, Software Installation, Creativity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      4.3K reviews

      Beginner · Specialization · 3 - 6 Months

    Well Being learners also search

    C
    Development
    Software Development
    C Programming
    Programming
    Software
    DevOps
    Software Design
    1234…211

    In summary, here are 10 of our most popular well being courses

    • The Science of Well-Being: Yale University
    • Mindfulness and Well-being: Rice University
    • Workplace Psychological Health and Safety: University of Alberta
    • The Science of Well-Being for Teens: Yale University
    • The Science of Well-Being for Parents: Yale University
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Mindfulness and Well-being: Foundations: Rice University
    • Foundations of Positive Psychology: University of Pennsylvania
    • Well Being & Self Care: for Physical and Mental Health: Coursera Instructor Network
    • Finding Purpose and Meaning In Life: Living for What Matters Most: University of Michigan

    Frequently Asked Questions about Well Being

    Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment.‎

    To improve your well-being, there are several skills you can consider learning. Here are a few suggestions:

    1. Stress management: Learning techniques to effectively manage stress can greatly contribute to your well-being. Meditation, deep breathing exercises, time management, and prioritization skills are all helpful in reducing stress levels.

    2. Emotional intelligence: Enhancing your emotional intelligence allows you to understand and manage your emotions better. Skills such as self-awareness, empathy, active listening, and conflict resolution can positively impact your well-being.

    3. Mindfulness: Practicing mindfulness involves being fully present in the current moment and cultivating a nonjudgmental awareness. This skill can help reduce anxiety, improve focus, and promote overall well-being. Mindful meditation, body scan exercises, and mindful eating are examples of mindfulness practices.

    4. Resilience: Building resilience helps you navigate challenges and bounce back from setbacks. Developing skills such as positive self-talk, adaptability, problem-solving, and building a support network can strengthen your resilience and contribute to your well-being.

    5. Communication: Effective communication skills are essential for maintaining positive relationships and reducing conflicts. Active listening, assertiveness, empathy, and clear expression are skills that can lead to healthier interactions and enhance your well-being.

    It's important to note that well-being is multidimensional and can vary from person to person. Consider assessing your specific needs and interests to create a personalized plan for learning skills that will benefit your well-being.‎

    There are various career paths that you can pursue with Well Being skills. Some potential job opportunities in this field include:

    1. Wellness Coach: As a wellness coach, you can guide individuals towards achieving a healthier lifestyle, offering support, and setting goals for physical, mental, and emotional well-being.

    2. Health and Wellness Consultant: In this role, you can provide expertise and insights related to promoting well-being within organizations or communities. This may involve designing and implementing wellness programs, conducting assessments, and offering recommendations.

    3. Yoga or Meditation Instructor: With Well Being skills, you can become a certified yoga or meditation instructor and help individuals improve their physical fitness, mental clarity, and overall well-being.

    4. Holistic Therapist: As a holistic therapist, you can apply various alternative therapies and techniques to address the overall well-being of individuals, treating them holistically, including physical, mental, and emotional aspects.

    5. Health Education Specialist: In this role, you can educate and raise awareness about healthy behaviors, disease prevention, and the importance of well-being through workshops, presentations, or community outreach programs.

    6. Nutritionist or Dietitian: With well-being skills, you can become a nutritionist or dietitian and help individuals make healthier food choices, personalize meal plans, and address nutrition-related concerns.

    7. Personal Trainer: By specializing in well-being, you can become a personal trainer and guide individuals in achieving their fitness goals, ensuring overall physical well-being through exercise and lifestyle recommendations.

    8. Stress Management Consultant: With well-being skills, you can assist individuals or organizations in identifying stressors, developing coping mechanisms, and promoting stress-free environments.

    9. Mental Health Counselor: As a mental health counselor, you can provide support and counseling to individuals struggling with mental health issues, helping them achieve overall well-being and emotional stability.

    Remember, these are just a few potential career paths, and the field of well-being offers diverse opportunities for individuals who are passionate about promoting a healthy and balanced lifestyle.‎

    People who are interested in personal growth, self-improvement, and helping others are best suited for studying Well Being. Additionally, individuals who have a strong desire to understand and enhance their mental, emotional, and physical well-being would benefit greatly from studying this subject.‎

    Some topics related to Well Being that you can study are:

    1. Mindfulness and meditation techniques
    2. Stress management and resilience
    3. Mental health and wellbeing strategies
    4. Nutrition and healthy eating habits
    5. Physical fitness and exercise routines
    6. Sleep science and improving sleep quality
    7. Emotional intelligence and self-awareness
    8. Positive psychology and happiness
    9. Work-life balance and time management
    10. Strategies for building healthy relationships
    11. Mind-body connection and holistic wellness
    12. Strategies for managing anxiety and depression
    13. Techniques for improving self-esteem and self-confidence
    14. Strategies for setting and achieving personal goals
    15. Coping skills for managing life's challenges.‎

    Online Well Being courses offer a convenient and flexible way to enhance your knowledge or learn new Well Being refers to the state of being comfortable, happy, and healthy, both mentally and physically. It encompasses all aspects of a person's life, including their emotional, psychological, and social well-being. Well-being is often associated with having a sense of purpose, positive relationships, self-acceptance, and the ability to cope with stress and adversity. It is a holistic concept that emphasizes the overall quality of life and personal fulfillment. skills. Choose from a wide range of Well Being courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Well Being, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

    Other topics to explore

    Arts and Humanities
    338 courses
    Business
    1095 courses
    Computer Science
    668 courses
    Data Science
    425 courses
    Information Technology
    145 courses
    Health
    471 courses
    Math and Logic
    70 courses
    Personal Development
    137 courses
    Physical Science and Engineering
    413 courses
    Social Sciences
    401 courses
    Language Learning
    150 courses

    Coursera Footer

    Technical Skills

    • ChatGPT
    • Coding
    • Computer Science
    • Cybersecurity
    • DevOps
    • Ethical Hacking
    • Generative AI
    • Java Programming
    • Python
    • Web Development

    Analytical Skills

    • Artificial Intelligence
    • Big Data
    • Business Analysis
    • Data Analytics
    • Data Science
    • Financial Modeling
    • Machine Learning
    • Microsoft Excel
    • Microsoft Power BI
    • SQL

    Business Skills

    • Accounting
    • Digital Marketing
    • E-commerce
    • Finance
    • Google
    • Graphic Design
    • IBM
    • Marketing
    • Project Management
    • Social Media Marketing

    Career Resources

    • Essential IT Certifications
    • High-Income Skills to Learn
    • How to Get a PMP Certification
    • How to Learn Artificial Intelligence
    • Popular Cybersecurity Certifications
    • Popular Data Analytics Certifications
    • What Does a Data Analyst Do?
    • Career Development Resources
    • Career Aptitude Test
    • Share your Coursera Learning Story

    Coursera

    • About
    • What We Offer
    • Leadership
    • Careers
    • Catalog
    • Coursera Plus
    • Professional Certificates
    • MasterTrack® Certificates
    • Degrees
    • For Enterprise
    • For Government
    • For Campus
    • Become a Partner
    • Social Impact
    • Free Courses
    • ECTS Credit Recommendations

    Community

    • Learners
    • Partners
    • Beta Testers
    • Blog
    • The Coursera Podcast
    • Tech Blog

    More

    • Press
    • Investors
    • Terms
    • Privacy
    • Help
    • Accessibility
    • Contact
    • Articles
    • Directory
    • Affiliates
    • Modern Slavery Statement
    • Manage Cookie Preferences
    Learn Anywhere
    Download on the App Store
    Get it on Google Play
    Logo of Certified B Corporation
    © 2025 Coursera Inc. All rights reserved.
    • Coursera Facebook
    • Coursera Linkedin
    • Coursera Twitter
    • Coursera YouTube
    • Coursera Instagram
    • Coursera TikTok